Pilates Lessons for Beginners

by

Samantha Dale

Pilates lessons for beginners provides an introduction to this form of exercise to those with little or no experience of Pilates. The use of Pilates can help with the development of core muscle stability, as well as the strengthening and lengthening of muscles. For sports people and dancers who are recovering from injury, Pilates is a popular choice as it provides the means to improve suppleness and tone up muscles, with less likelihood of causing the injury to flare up again.

About Pilates

Pilates is a form of exercise that was originally developed nearly one hundred years ago. With a focus on resistance exercise and the use of toning and limbering for rehabilitation, Pilates has a long connection with dancers and sports people who have a need to maintain physical fitness as much as possible if injured. The exercises in Pilates can also be a great form of exercise in their own right, as well as in treatment of injury. Resistance exercises are great for toning and improving suppleness in muscles without adding bulk. This is great for those wanting to improve their figure and it is for this reason that many dancers find Pilates such a useful exercise technique.

Pilates for beginners

Pilates for beginners starts with simple techniques, focussing on the development of core muscle strength and toning of abdominal muscles, legs, back and arm muscles. These foundation exercises allow the individual to improve posture and also form the basis for strengthening the body to advance to more difficult Pilates exercises at a later stage. In the early stages, the Pilates exercises will use simple tools such as bands and large sports balls to improve balance, core strength and posture. As you progress past the beginning stages, there are more advanced exercise techniques and a range of Pilates machines that may be used in a more complex and physically demanding level of Pilates exercise.

Benefits of Pilates

There are a range of benefits to doing Pilates and Pilates lessons for beginners will provide the individual with an exercise regime to follow alongside physiotherapy if recovering from an injury; or alternatively it provides an exercise routine that supplements weight loss through diet and physical activity. For sports people and performing artists, the use of Pilates helps to maintain core stability and tone and lengthen muscles through a range of Pilates movements and resistance exercises. With the supervision of a physiotherapist and other medical specialists, this activity can ensure that no further damage is done to an injury, but the rest of the body stays in peak physical condition to help the dancer or athlete return more quickly to work.

Pilates is a versatile form of exercises and Pilates lessons for beginners allow you a chance to get a taste of this fun and physically rewarding activity. A wide range of benefits include improved muscle tone, suppleness and better core body strength and stability. Pilates will help with weight loss and can also help to reduce the incidence of injury by improving the overall fitness and strength of the individual.

I recently began these

pilates lessons

just to get some time for myself. For me

group pilates classes

make it more fun and motivating to try hard.

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